How can we easily bring more mindfulness in to our daily lives?

These PDF's are snippets of mindfulness, handy hints and tips to bring a sense of calm and peace to your day, something to easily practice anywhere, any time.

 

Start with the breath. By breathing deeply and calmly we can ease stress and tension to only in the mind but in the body.

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Heart Centred Introductory Meditation - Jackie Coleman
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Morning Mindfulness - short version - Jackie Coleman
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