Shining Stars Yoga for Children and Teens
Every child has the right to shine. To be happy, healthy and whole.
The style of children's yoga I teach is Kundalini and Hatha yoga.
healthy bodies trough yoga postures and movement
creative, curious minds
exploration of the self using the breath
meditation and relaxation
fun and laughter
With an emphasis on fun and creative expression, this is a style of yoga that children naturally warm to and enjoy. Through yoga children are empowered to fulfill their true potential through connection to their bodies and minds.
Yoga is not a religion and is not taught in a dogmatic or rigid way. It provides a safe and supportive space for children to explore their thoughts and feelings and allows them to connect deeper with themselves and their community. Yoga brings children back to their centre and opens their hearts.
Children who attend classes or private sessions will be stretched, challenged and offered creative ways to explore yoga. It creates a space for them to explore themselves and create a sense of stillness within. Contact me to discuss private teaching or to set up group classes
"Laugh because that is the purpose in life. Love because that is what you came here for. Shine because it is important. Share because it is demanded of you." ~ Yogi Bhajan